GOODnight.

Sleep. We all need it. Some of us more than others, and we all vary in how well we sleep as individuals. There are over seventy recognised sleep disorders, but aside from those disorders which can be highly debilitating, many factors affect how well we sleep. Sleep is not a black or white area, for example, by saying that someone is going to sleep, it cannot be assumed that it’s an easy process for that particular person, and some may struggle for hours to finally ‘nod off’. Since my current job mostly requires early-ish starts of 07:00AM for me, I often have to compensate for being able to wake up successfully at 05:45AM and be well-rested enough for me to get ready and face the working day. Nonetheless however, it’s also important to rest well the night before a day-off (even if you’re going to treat yourself to a lay-in). I never took sleep preparation seriously until recently, when just a few changes in my pre-sleep routine made for an effective sleep which resulted in an energetic, motivated and more alert self the next day. Here are some of those changes I made…

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